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	<title>The Personal Journal of Lesma Kowski &#187; health</title>
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		<title>For A Healthier Life</title>
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		<pubDate>Thu, 15 Apr 2010 14:45:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lesmakowski.com/?p=1816</guid>
		<description><![CDATA[Smoking as everyone knows is not only harmful for the person smoking a cigarette but also for the people around. Very often the wife and children of a smoker also gets affected. The harmful smoke can also affect the unborn child in the womb. No wonder thousands of people are not only becoming increasingly aware [...]]]></description>
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		<title>Be Healthy And Fit</title>
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		<pubDate>Wed, 14 Apr 2010 07:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[To lead a healthy life what is primarily required is peace of mind. A healthy mind would let us lead a healthy life. Even though peace of mind cannot be earned in one day but requires a continuous meditation daily, It requires to keep healthy relationship with people around so that we do not end [...]]]></description>
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		<title>Health Priorities For Men</title>
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		<pubDate>Fri, 12 Feb 2010 16:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Men have to get their priorities right, if they wish to stay healthy. Some of the priorities that rank high on the agenda include staying active and avoiding the harmful drinking and smoking to stay healthy. Men who live sedentary life are prone for host of illnesses than one who spares sometime every day to [...]]]></description>
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		<title>Easy Way To Buy Exercise Equipment</title>
		<link>http://www.lesmakowski.com/easy-way-to-buy-exercise-equipment/</link>
		<comments>http://www.lesmakowski.com/easy-way-to-buy-exercise-equipment/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:11:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lesmakowski.com/?p=954</guid>
		<description><![CDATA[Health is very important these days. Due to so many environmental factors, there are lots of new diseases cropping up. One needs to be fit and healthy in order to avoid such diseases attacking our body. There are so many ways of keeping oneself fit. Walking is one of the best ways for maintaining a [...]]]></description>
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		<title>Basics Of Breast Implantation</title>
		<link>http://www.lesmakowski.com/basics-of-breast-implantation/</link>
		<comments>http://www.lesmakowski.com/basics-of-breast-implantation/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:02:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.lesmakowski.com/?p=40</guid>
		<description><![CDATA[Let’s understand what the term Breast Implants refers to. This Breast Implants is a surgical procedure done, in order to change the shape and the size of the breasts of women. When it comes to Breast Implants, there are two ways these are done. One of the methods is by using saline filled implants and [...]]]></description>
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